Services
A guide, friend, and coach for your life. As an ex-corporate leader and busy mom who has overcome quite a bit of trauma, I work well with moms and high-performing individuals. I specialize in gut healthy, sleep, brain performance, pregnancy and postpartum care, birth trauma, and joy-obsessed individuals. We’ll meet weekly or monthly, depending on your current state of balance and intentions. Each session is unique, allowing individuals to feel maximum support and progress with spiritual insight, energy healing, ancient medicine, and modern science. This is not segmented, isolated, short-term “fixing,” this is whole body health for physical, mental, and spiritual freedom.
I am invested in you. I love this work, and it is my greatest joy to see a person connect and share their unique expression with the world. While I am quite direct, I leverage years of healing experience to “read the room,” and meet you where you are for sustainable shifts. My goal is to make myself nearly obsolete; getting you to a place of seasonal tune-ups.
This is a relationship. I’m here as your companion and guide for mind, body, and spiritual balance.
$1100 complete guidance, includes:
A season (3-months) of support for: improved sleep, focus, intuition & discernment, mind-body-spiritual clearing & toning, addiction relief, trauma work, grief therapy, finding joy, and inviting creativity.
Seven private sessions: two 90-minute intake and foundational sessions, plus biweekly 1-on-1 hourly sessions
Unlimited email support
An adaptable “journey plan” with custom herbal remedies, movement, and meditations to create ease, clarity, and space in your life.
Complete mind, body, and spiritual guidance backed by modern science and ancient healing modalities to connect you with your purest essence: based on your personality & body type, environment & climate, lifestyle, stressors, traumas and dramas, the season, your goals, and your mental and emotional patterns.
Bring it on! I got you. And if we’re not a match, I am delighted to connect you to any one of the specialized healers and teachers in my worldwide network.
Wellness Consulting
Energy Healing
Each one-on-one session is completely customized to meet you where you are, offering Somatic therapy, Reiki, Shamanic healing, intuitive guidance, yoga, and Ayurvedic wellness insight.
$175 for 60min session // $435 for a 3-pack
Private Yoga
Allow yoga to meet you where you are: within your routine, practice level, indoors or out, in a meditative state or with a party group! Deepen your connection to the mental, physical, and spiritual benefits of yoga with a private session.
Private sessions can be medicine for a group: fun, connecting, and soothing. I offer yoga as a balancing way to relieve stress, build strength, and connect to your true nature. Sessions are specific to your moon cycle, seasonal health, pregnancy, injuries, and mental and emotional needs.
$120 for 60min, 1-on-1 session // $225 for 75min group session
Private Spirit Parties
Gather your favorite people to honor, uplift, connect, and unwind. We’ll work with your intention and the energetics of the cosmos and season to create an event for release, support, or empowerment (always gentle, always fun). I bring all the materials, so you can be a guest too!
starting at $450 for 2.5 hours
up to ten guests
+ Learn more:
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Intuitive Guidance is all about receiving advice from Spirit. It’s wellness coaching, it's spiritual healing, and it’s also homework. So if you’re ready to empower yourself and drive the change you want then Intuitive Guidance could be your jam. All one-on-one sessions include intuitive guidance, but if you want your session to focus on intuitive guidance only, then I will meditate with your desired question or topic beforehand and we will discuss the illustrations I received in that mediation during a shortened session together. I will always tap into your energy and offer opportunities for balance and restoration.
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Shamanic Reiki is the ultimate combination of ancient healing wisdom for clarifying your mind, body, and spirit. It’s a powerful way to shift energy, and it's completely tailored to you. Together, we follow your intention, needs, and desires to facilitate healing at your pace. Combining the innate Japanese healing art of channeling universal life force energy with powerful Shamanic spiritual healing techniques from tribes around the world, Shamanic Reiki sessions are gentle and profound. Shamanic Reiki can help if you
- Feel “tapped out” and would prefer to be tapped in
- Have chronic pain or a health condition and want to further support your wellbeing
- Feel blocked, trapped, or frustrated
- Want to shift a thought pattern
- Want a tune up and alignment of mind, body, and spirit
In gratitude, the lineages I have trained and work with extend to the Amazon rainforest, Siberia, the high Andes, and Guatemala.
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Ayurveda is the science of life. It involves looking at each individual as a unique constellation of human-being, and supporting that person for living in alignment with their true self. It involves mind, body, and spirit. Ayurveda is love, it is focus, it is a dance for embodying Prana—life force energy. Practically, Ayurveda focuses on strengthening digestion and removing toxins and stress. If you are properly digesting life, and soaking up all the nutrients and goodness around you, with very little obstacles, you will be innately healthy.
It’s simple medicine derived in the kitchen and in nourishing and enriching lifestyle practices that meet you exactly where you are. It’s healthy living for the whole body and for the unique individual, without trends, fear tactics, and all the confusion. It’s sexy, it’s juicy, and I think it’s fun! I look forward to working with you!
Routine 1-on-1 support
A standing appointment with an energy worker & wellness coach lifts the heart, clears the mind, and aligns your sense of purpose and wellbeing—I got your back!