1-1 Vitality Guide | Creative Advisor | Group Somatic Instructor
Channel inspiration
and enjoy results
Work with me
1-1 Vitality Guide
I specialize in supporting high-performing individuals (especially CEOs & Moms) to enhance vitality, ease, and creativity. Together, we clarify desires and purpose to promote satisfaction.
Sessions are cumulative and expansive to allow what you most need for your goals, including cognitive reframing, somatic therapy, guided meditation, and breath work.
Creative Flow Advisor
Whether re-igniting your own inspiration, galvanizing a company culture, or curating a brand experience, I have a unique gift of sourcing, nurturing, and directing creative energy for purpose-driven results.
It’s all about connecting the dots — a recalibration of the dial. This is scalable from individual inspiration to multi-level teams. Once flowing, we channel creative works into a dynamic system for optimal timing and clear deliverables.
Yoga & Meditation Instructor
We learn and grow in relation. My circles, classes, and workshops are connective, healing, playful, and inspiring. We’ll get everyone grounded and resourced with yoga-inspired movement and somatic exercises tailored to the unique dynamics of each group.
Most importantly, I’ll work with the intention of the host to immerse guests into an impactful experience.
“I am impressed with Courtney’s insights and ability to listen and truly understand. She is so skillful and full of natural talent.”
Kristy, Colorado
Inspiration is the seed of power
Creativity is a connection
Creativity is your network, your money streams, your actions and ideas. It’s how your body systems function, and how you relate to the world. Depending on its direction, it can create monsters, mayhem, or pure magic. Creativity sweeps nations, touches our hearts, and is the essence of our being.
Creativity as power
Abundance fuels and follows creativity. That’s why it’s so important to understand the source of inspiration, fortify creation from our values, and direct it with our intentions. As with every great power, this responsibility is no small task, but it is my greatest joy and proven gift.
Creative Direction is organizational mastery. It’s thriving as an individual, team, business, and movement. I have the unique ability to see the path between inspiration and results. It takes precise clarity of focus, a calibration of affecting qualities, and a foresight of timing among interconnected contributors.
Most important for sustaining momentum and directing growth, creativity must be guided by a felt sense of purpose.
Every decent superhero is guided by a boss origin story and a honing of their powers.
About Courtney
My gift is to illuminate the simplest shift for cascading results. Whether your goals are personal or far-reaching, it all begins with you, your health and vitality.
Drawing on advanced training in Ayurveda, Shamanism, and Buddhist Tantra, you’ll be invited into a resourced state of calm. From here, it gets fun! You’ll have clarity, and together we pinpoint high-value efforts, and steps for sustaining vitality. My corporate leadership background gives me a sharp focus for what matters to align your actions with your desires. Once flowing, the connections we realize are bountiful, cumulative, and scalable.
I’m a little silly, yet measured and quite direct, with a passion for connecting people to their unique joy.