“Way to Glow” this Winter
Look no further! The secrets of winter wellness have been revealed here in this video: “A chat for the Seasons with Courtney.” The synopsis: Just “PHH!”
Protein: the body will drive you to eat & eat (especially sweets) until it has it’s protein fill.
Hydrate: it’s the driest time of year and hydration lubricates joints, mind, & the sweetness of life
Heavy: think lava water love verses windy electrical frizz (more details in the video)
More about early winter
It’s twighlight of the year: that magical (and somewhat bewildering) time before winter slumber, when the dark days ask us to nourish our inner light of insight, strength, and direction.
The grace in which we rest and restore in winter will set the foundation for our mind, body, and spiritual wellness for all of 2024.
If your holidays are less cozy & more amped…
That’s ok! I’m here to support you.
Seeing a healer seasonally can make all the difference for more easeful and balanced living.
