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      <image:title>Resources - It’s spring! Let’s bloom. - Guided event series</image:title>
      <image:caption>Moon Cycle Circle April 20, May 4, May 18 An educational, communal, and healing circle of women gathering to connect to the natural rhythms of our bodies and work with the moon’s cycle to affect energy, mood, and creativity.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - “Way to Glow” this Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - “Way to Glow” this Winter - If your holidays are less cozy &amp; more amped…</image:title>
      <image:caption>That’s ok! I’m here to support you. Seeing a healer seasonally can make all the difference for more easeful and balanced living.</image:caption>
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      <image:title>Resources - Fall &amp;amp; Early Winter Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://courtneylasker.com/resources/fly-like-wonder-woman-travel-tips</loc>
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    <lastmod>2023-09-14</lastmod>
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      <image:title>Resources - Fly like Wonder Woman: travel tips - Make it stand out</image:title>
      <image:caption>Cliffs of Moher, County Claire, Ireland</image:caption>
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    <lastmod>2023-09-15</lastmod>
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      <image:title>Resources - Balancing hormones - Get guidance balancing hormones</image:title>
      <image:caption>You’re worth it! We are an amped-up world, so most of us need energetic support. Nourishing hormones can regulate moods, sleep, digestion, and life.</image:caption>
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    <lastmod>2023-06-28</lastmod>
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      <image:title>Resources - How to sleep well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - How to sleep well - Receive routine wellness support</image:title>
      <image:caption>Clear unwanted stress from your body Navigate seasonal change Release family stress Receive emotional support and spiritual guidance Adapt wellness practices to fit your evolving lifestyle</image:caption>
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  <url>
    <loc>https://courtneylasker.com/events/wild-mama-reset</loc>
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    <lastmod>2026-04-02</lastmod>
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      <image:title>Events - Wild Mama Reset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://courtneylasker.com/events/spring-circle</loc>
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    <lastmod>2024-04-10</lastmod>
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      <image:title>Events - Cultivating Spring: Ayurveda Seasonal Circle</image:title>
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  <url>
    <loc>https://courtneylasker.com/events/womens-wellness</loc>
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    <lastmod>2024-04-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff8bbfaa24aef1e5b8ec94a/d13406c8-6191-4544-8ba8-1e836595fa03/Screenshot+2024-04-05+at+5.38.53+PM.png</image:loc>
      <image:title>Events - Women’s Wellness Circle - Women’s Wellness</image:title>
      <image:caption>May 18 2-4:30 p.m. at Continuum Mind + Body An educational, communal, and healing circle of women connecting to the natural rhythms of our bodies and the moon’s cycle for energy, mood, and creativity. $60 | Space is limited.</image:caption>
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      <image:title>Events - Women’s Wellness Circle - Make it stand out</image:title>
      <image:caption>Your host, Healer &amp; Health Coach Courtney Lasker from SLC, Utah</image:caption>
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    <loc>https://courtneylasker.com/events/kahve-spirited-shindig-gjrwz</loc>
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    <lastmod>2023-12-02</lastmod>
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      <image:title>Events - A Winter Wingding</image:title>
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    <loc>https://courtneylasker.com/events/kahve-spirited-shindig</loc>
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    <lastmod>2023-12-02</lastmod>
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      <image:title>Events - A Spirited Shindig</image:title>
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    <loc>https://courtneylasker.com/events/winter-wellness-circle</loc>
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    <lastmod>2023-12-01</lastmod>
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      <image:title>Events - Winter Wellness: Ayurveda Seasonal Circle</image:title>
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  <url>
    <loc>https://courtneylasker.com/events/solstice-circle</loc>
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    <lastmod>2023-12-02</lastmod>
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      <image:title>Events - Solstice Circle: Cacao + Yoga + Fun - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff8bbfaa24aef1e5b8ec94a/16135b2e-26cd-4120-9260-f9f16c4101d9/IMG_9913.jpg</image:loc>
      <image:title>Events - Solstice Circle: Cacao + Yoga + Fun - Courtney Lasker</image:title>
      <image:caption>Healer, Guide, Party Girl</image:caption>
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      <image:title>Events - Solstice Circle: Cacao + Yoga + Fun - Anna Nielson</image:title>
      <image:caption>Energy Worker &amp; Yoga Instructor</image:caption>
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    <loc>https://courtneylasker.com/events/fallseasonalwellness</loc>
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    <lastmod>2023-11-22</lastmod>
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      <image:title>Events - Fall Equinox: Ayurveda Seasonal Wellness</image:title>
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    <loc>https://courtneylasker.com/events/mooncirclejuly</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-31</lastmod>
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      <image:title>Events - Full Moon Circle - July - Make it stand out</image:title>
      <image:caption>The July Full Moon Circle is now filled. Please join us August 29 for the Blue Pisces Super Moon.</image:caption>
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    <loc>https://courtneylasker.com/events/empowering-your-divine-feminine-masculine</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-12</lastmod>
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      <image:title>Events - Empowering Your Divine Feminine &amp; Masculine</image:title>
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  <url>
    <loc>https://courtneylasker.com/events/thepoweryouhold</loc>
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    <lastmod>2023-01-17</lastmod>
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      <image:title>Events - The Power You Hold - The Power You Hold</image:title>
      <image:caption>Connect to your body's natural rhythms to harness your innate vibrance &amp; divine feminine. Jan. 22, 2023 1-4 p.m. EST (10a-1p PCT)</image:caption>
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      <image:title>Events - The Power You Hold - Rebecca Huitema</image:title>
      <image:caption>Rebekah Huitema</image:caption>
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      <image:title>Events - The Power You Hold - Make it stand out</image:title>
      <image:caption>Courtney Lasker</image:caption>
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  <url>
    <loc>https://courtneylasker.com/events/mooncyclecircle2023</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff8bbfaa24aef1e5b8ec94a/856fe9e7-45c5-4fa3-b294-0f4953153c0a/Screenshot+2023-03-15+at+1.53.13+PM.png</image:loc>
      <image:title>Events - Moon Cycle Circle - Moon Cycle Circle</image:title>
      <image:caption>April 20 - May 4 - May 18 6-7:15p EST // 3-4:15p PCT An educational, communal, and healing circle of women connecting to the natural rhythms of our bodies and the moon’s cycle for energy, mood, and creativity. Space is limited. Recordings provided.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff8bbfaa24aef1e5b8ec94a/621ba54d-af11-4d37-a95d-51620aa02995/Screenshot+2023-01-20+at+7.41.23+PM.png</image:loc>
      <image:title>Events - Moon Cycle Circle - Make it stand out</image:title>
      <image:caption>Your host, Healer &amp; Health Coach Courtney Lasker from SLC, Utah</image:caption>
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    <image:image>
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      <image:title>Events - Moon Cycle Circle - Make it stand out</image:title>
      <image:caption>Guest speaker, Professional Astrologer Jackie Ames from Boulder, Co</image:caption>
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    <lastmod>2026-03-03</lastmod>
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    <loc>https://courtneylasker.com/about</loc>
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    <lastmod>2026-03-27</lastmod>
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      <image:title>About - Hi, I’m Courtney.</image:title>
      <image:caption>I love working with people who want to be and feel their best, and who have a profound desire to share their unique gifts with the world. Let’s make magic together!</image:caption>
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    <loc>https://courtneylasker.com/services</loc>
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    <lastmod>2026-03-27</lastmod>
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      <image:caption>Creativity is your network, your money streams, your actions and ideas. It’s how your body systems function, and how you relate to the world. Depending on its direction, it can create monsters, mayhem, or pure magic. Creativity sweeps nations, touches our hearts, and is the essence of our being.</image:caption>
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      <image:caption>Abundance fuels and follows creativity. That’s why it’s so important to understand the source of inspiration, fortify creation from our values, and direct it with our intentions. As with every great power, this responsibility is no small task, but it is my greatest joy and proven gift. Creative Direction is organizational mastery. It’s thriving as an individual, team, business, and movement. I have the unique ability to see the path between inspiration and results. It takes precise clarity of focus, a calibration of affecting qualities, and a foresight of timing among interconnected contributors. Most important for sustaining momentum and directing growth, creativity must be guided by a felt sense of purpose.</image:caption>
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      <image:caption>My gift is to illuminate the simplest shift for cascading results. Whether your goals are personal or far-reaching, it all begins with you, your health and vitality. Drawing on advanced training in Ayurveda, Shamanism, and Buddhist Tantra, you’ll be invited into a resourced state of calm. From here, it gets fun! You’ll have clarity, and together we pinpoint high-value efforts, and steps for sustaining vitality. My corporate leadership background gives me a sharp focus for what matters to align your actions with your desires. Once flowing, the connections we realize are bountiful, cumulative, and scalable. I’m a little silly, yet measured and quite direct, with a passion for connecting people to their unique joy.</image:caption>
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